Healthcare:Top 9 Reasons to take Cellgevity every day

Cellgevity is Max's premiere formula and features our proprietary RiboCeine™ technology, a special blend of D-Ribose and L-Cysteine, combined with an all-star collection of 12 complementary ingredients to more effectively enhance the function of
GLUTATHIONE within your body.

As we age, the levels of this important molecule are depleted by every-day trauma including physical and mental stress, poor diet, and lack of sleep.

List of Diseases it cures: Pneumonia, arthritis, peptic ulcers, conjunctivitis, CVA, lumbago, loss of appetite, insomnia, diabetic ulcers ,harsma,abdominal pain,Blood pressure, stroke,hypothesis, hypertension. E

Looking through the 9 points I noticed Cellgevity has all these great benefits too, not that you’d want to give up either one for the other! Here’s how Cellgevity can benefit you for the same 9 points.

Improves cardiovascular health.
Increased glutathione improves mitochondrial efficiency and protect the mitochondrial DNA which is important for the heart muscle tissue which have many mitochondria to produce the energy needed to supply our whole body with blood.

Also by reducing inflammation this leads to a reduction in atherosclerosis, which is considered an inflammatory disease.

Increases immunity.
Increasing glutathione supports the immune system and function of natural killer cells. The Aloe Vera extra in Cellgevity contains glyconutrients which also support immune function and proper intra-cellular signalling.

Reduces stress.
Many people report a reduction of stress and an increased feeling of calmness. High levels of glutatione could contribute to this by increasing natural energy, so they body is less reliant on the adrenals, decreasing inflammation, so each individual cell is less stressed, and improving sleep which helps with overall wellbeing.

Relieves pain.
High levels of glutathione reduces inflammation which helps reduce aches and pains. Many people who have used Cellgevity have experienced a noticable reduction in pain.

Promotes longevity.
Glutathione levels decline by about ten percent or so every decade in heathly adults and is considered one of your most important bio-markers of overall health. People who live to 100 have been shown to have glutathione levels similar to adults who are much younger.

Increases blood circulation.
Ok, well I don’t have a really concise good answer for this one off the top of my head, but given all the beneficial systemic effects increased glutathione has, I’m sure it helps with this too!

You sleep better.
Increased levels of glutathione has been shown to improve delta wave sleep, which is the deepest and most restorative phase of sleep. Getting a good night’s sleep helps with your overall health.

Improve exercise performance and recovery.
Optimal glutathione levels are critical for maximum energy production for peak athletic performance. Also a increased glutathione levels provide a bigger buffer for prolonged exercise as glutathione stores are depleted quickly with intense exercise.

The anti-inflammatory and anti-oxidant properties of glutathione help with muscle repair and recover, as does glutatione’s many other roles such as amino acid transport.

Increases levels of DHEA and testosterone. The clinical trials of the first generation product before Cellgevity showed increases in DHEA and IGF-1, which converts to human growth hormone, in the 40% range. An intervie with another doctors who did his own blood tests before and after taking MaxGXL found an increase in testosterone, which is no suprise given the significant increase in DHEA and IGF-1. DHEA is base hormone which the body produces testosterone and estrogens from.

Interested people and Pharmacists should call 0557100598 or WhatsApp Line: +233 24 693 2133

7 Foods We Eat At Wrong Hours That Are Harming Our Health

Eating some food items at their specific times is very important to get all their benefits. When eaten at the wrong time, these food items can cause harm to our health in different ways. For eg. eating banana at night can put us at risk of cough and cold, whereas sugar can put us at risk of gaining weight when eaten at night. Below are the 7 foods we eat at wrong hours that are harming our health.

1. MILK

Best Time To Drink: Night
Experts claim that the best time to consume milk would be in the night, rather than in the day because it takes a long time to digest and might make you feel lethargic. Drinking milk at night relaxes your body and enables the cells to absorb the nutrients effectively, while you rest.

Worst Time To Drink: Morning
Due to more physical activity in the mornings, milk can become heavy to digest and also mess with your meal timings.

2. RICE

Best Time To Eat: Day 
Consuming rice for lunch is the perfect time, since your metabolism in the day time is much higher than at night, it gives you ample chance to use up the carbohydrates.

Worst Time To Eat: Night 
Rice should be avoided at night, as they are high in starch content and may leave your stomach with a bloated sensation through the night. Also, consuming rice at night may promote weight gain, as it takes longer to digest and our body is completely at rest.

3. CURD

Best Time To Eat: Day 
When eaten in the daytime, curd helps in the digestion process and soothes the digestive system. It is a probiotic food that aid in gut health.

Worst Time To Eat: Night 
Eating curd during the night can badly affect the respiratory tract causing cold and cough and leads to mucus formation.


4. SUGAR

Best time to eat: Morning
Ice creams, chocolates and every food items that are loaded with sugar, should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. We are also more active in the day, so our body is able to burn more sugar throughout the day.

Worst time to eat: Night
Consuming sugar at night, will only increase your body fat, since physical activity is also at a low at night time.

5. PULSE AND BEANS

Best Time To Drink: Night
Pulses and beans are loaded with dietary fibres. When taken at night, they help in digestion and lower the cholesterol levels. They also help you to get a good sleep.

Worst Time To Eat: Morning
Avoid eating fibrous foods such as sprouts, lentils, beans etc. in the morning or during daytime, since it might increase your appetite and cause you to eat more throughout the course of the day.

6. BANANA

Best Time To Eat: Noon
Banana is loaded with fibres that help in the digestion process. Banana also has natural antacids and helps in soothing heartburn. They also keep the energy level high throughout the day. It’s a perfect before workout food too.

Worst Time To Eat: Night 
When eaten at night, banana increases cough and cold and leads to mucus formation. Since banana is very rich in magnesium, if taken on an empty stomach at night, it can lead to stomach troubles.

7. APPLE

Best Time To Eat: Morning
Apple is a rich source of fiber called pectin, especially the apple peel is packed with pectin. Pectin helps to smoothen the bowel function, prevents constipation and and eliminates carcinogens from the body.

Worst Time To Eat: Evening/Night
Apple has a high content of organic acid. When consumed at night, it may cause acid reflux due to the release of the acids, thereby increasing the acid levels.

This Happens To Your Body When You Eat Three Dates Per Day. I Had No Idea.

Dates are the oldest fruit cultivated by man, and there are over thirty known varieties. Apart from the delightful flavor, dates are packed with a host of nutrients that provide tremendous amount of health benefits to your body. Dates are rich in several vitamins, minerals and fiber too.

These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Here are the 6 most important health benefits of eating dates.

1. BOOST ENERGY

The natural sugars in dates, from fructose, sucrose, and glucose can provide you with a safe and effective energy boost. The dietary fiber in dates will keep you energized for longer without the “sugar-crash” that you would normally experience from any other sweet treat.

2. IMPROVE DIGESTIVE HEALTH

Dates contain a lot of soluble fiber, which is necessary for your digestive health as it draws water to the digestive tract – hence the potential relief from constipation. Dates are full of potassium that can also help diarrhea and an upset stomach.

3. IMPROVES BONE HEALTH

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones strong and healthy. Women face the major concern of bone strength, and so adding dates to the diet is a good idea.

4. TREAT AND PREVENT ANEMIA

Dates are a good source of iron, which many people struggle to get enough of in their diet. Anemia, which is due to low iron levels, is a common issue amongst most people; women and endurance athletes are especially prone to it. Anemia can leave you exhausted, but dates are there to rescue you, because of their iron content.

5. DATES MAKE THE BRAIN WORK BETTER

There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

6. KEEP YOUR HEART HEALTHY

Many studies have been done on the health benefits of eating dates, especially if you soak them overnight and then crush them before you eat them first thing in the morning.The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.Adding dates to your diet can also lower LDL cholesterol levels (the bad cholesterol), which doctors say is a big factor in heart issues such as heart attacks and strokes.

Ladies check this out: Yeast Infections.

Yeast infections are manifested by the increase of the level of yeast in the vagina most commonly caused by a fungus called candida albicans.

This condition can affect all women but is more common among women who have a weaker immune system; it can also affect men.

Yeast infections are recurring and while they do not have major health impacts they are very annoying and inconvenient.

Medical Treatment
Yeast infections can be treated by anti-fungal medication. Yeast infections will take about three days to be treated.

It can be taken orally in the form of pills or intervaginally by applying certain creams in the vaginal area. The treatment is decided depending on the strength of the infection and the preference of the patient.

However, oral pills can cause side effects such as nausea and upset stomach.

Cause of Yeast
The candida albicans fungus usually exists in the mouth and the vagina. Yeast infections are caused by an increase in the fungus in the vaginal area.

Women who are more susceptible to a yeast infection are those who are pregnant, who are on antibiotics, who have diabetes, or have a weakened immune system because of another disease.

Some research has shown that oral contraceptives could cause yeast infections, although this has not been conclusive.

Symptoms of Yeast
•Itching in the vaginal area
•Vaginal discharge
•Pain during urination or during sexual intercourse
•Potential inflammation in the vulva area

Alternative Treatments
There are some natural remedies that can help treat yeast infections.

•√Probiotics are the friendly bacteria that can balance out the yeast and block the growth of the candida bacteria. They are present in yoghurts and can also be taken in the form of supplements.

•√Diluted tea tree oil is thought to help alleviate the symptoms of yeast infections;however, it is not widely supported by research.

•√Eat garlic as it can destroy fungus, and drink pure cranberry juice that can acidify the yeast and help reduce the symptoms.

Tips To Avoid Symptoms Of Yeast Infections

•√Only use water to wash your vagina and avoid douching, using perfumed soaps, shower gels and deodorants.

•√Avoid using latex condoms, spermicides, and lubricants.

•√Wearing cotton underwear is best, as much as you can try to avoid synthetic underwear and tight clothing.
Change your underwear after working out.

Concerns

Consult with your doctor if you have yeast infection symptoms, while:

•√You are pregnant
•√Have a sexually transmitted diseases
•√If the yeast infections recur twice within a year
•√If you found that the antifungal medication to be ineffective or if you had a bad reaction to a medication

Surprising Benefits of Mangoes | Organic Facts

Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Health benefits of consuming mango includes:

Enhances Skin Health
Mangoes are rich in beta-carotene and Vitamin A. Beta-carotene is a photo-protective agent that helps quench photochemical reactions in the epidermis, which protects the skin from ultraviolet rays. The Vitamin A in mangoes has also been found to reduce oil production in the skin which helps to combat acne and dark spots. Both the beta-carotene and vitamin A help to resurrect dead skin and make radiant and luminous. Eating mangoes as well as smearing some mango pulp on your face and leaving on for about 30 minutes will do wonders for your skin.

Gives a Fairer Skin Tone
A mixture of mango pulp and milk cream, when applied on the face for about 30 minutes, can make the skin fairer and spotless. Mango peels can also be dried in the sun and ground to powder, before being mixed with milk powder and a little water to form a sort of home-made fairness mask to give a fairer skin tone and spotless complexion.

Helps with Diabetes
The fruit is known to control blood sugar levels and normalize insulin levels in the blood. For this reason, diabetics can gain benefits from eating this fruit.

Heart disease
The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Great for the Hair
Mangoes are rich in vitamin C and help promote collagen production for healthy hair. Also due to the presence of vitamin A (which has scalp conditioning properties) and beta-carotene in mangoes, the fruits help to nourish the hair and treat dandruff. You can mix mango with yoghurt and egg yolk or banana and coconut oil to make a kind of mango conditioner for your hair.

Cures Anemia & Helps in Pregnancy
Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body.

Mangoes are also very beneficial for pregnant woman, since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes. The taste buds during pregnancy usually lose some of their sensitivity, so mangoes will surely prove to be the delight of your day, for more than just its health benefits.

Bone health
Low intakes of vitamin K have been associated with a higher risk for bone fracture . Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.

Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene , found in mangoes, papaya , apricots, broccoli, cantaloupe, pumpkin and carrots.

Aids Digestion
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity . The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

5 Strong Reasons You Should Eat Watermelon Everyday

Watermelons offer many health benefits, some of which are prevention of asthma and cancer,reduction of inflammation and blood pressure , and being excellent for the skin.

Moreover, according to the National Watermelon promotion Board, the content of watermelons includes more lycopene than any other vegetable or fruit.

Read the following five health benefits of watermelon, to start considering eating this delicious food on a daily basis.

1. Prevention of Asthma
Watermelon is an excellent source of
vitamin C, and the risk of asthma grows with insufficient intake of vitamin C, among other nutrients. Therefore, consume watermelon to raise your intake of this vitamin and other nutrients.

2. Cancer
This fruit is loaded with antioxidants. They help fight free radicals development that can lead to cancer. For instance, many studies have shown that lycopene intake is connected to reduced risk of prostate cancer .

3. Blood Pressure
American Journal of Hypertension describes watermelons as an excellent way to lower blood pressure of middle-aged adults. They also state that watermelon intake improves the function of arteries.

4. Inflammation
This fruit includes the vital nutrient choline, known to alleviate chronic inflammation. Choline aids in the learning and memory abilities, muscle movement, and sleep . It also helps in the fat absorption, transmission of nerve impulses, and keeps the structure of cellular membrane.

5. Skin
Watermelon is ideal food for the skin. It contains vitamin A, essential for the production of sebum, which in turn keeps the hair moisturized. This vitamin is as well crucial for the
growth of hair, skin and all other bodily tissues.

Start taking watermelon now .
Source: BurnuppGH/Nabsty Jay

Ten Important Reasons Why We Should Eat Carrots.

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

Forget about vitamin A pills. Carrots provide vitamin A,Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, manganese and a host of other impressive health benefits including beautiful skin and cancer prevention.

Health Benefits of Carrots

1.  Improves vision
There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2.  Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.

3.  Slows down aging 
The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4.  Promotes healthier skin 
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5.  Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.

6.  Promotes healthier skin (from the outside) 
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7.  Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots alsoreduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanses the body 
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

9.  Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10.  Prevents stroke
From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

 Source:BurnuppGH/Nabeel A. Moomin

[Health Care]:How to Get Rid of Vaginal Odor.

Vaginal odor is a very common problem that most women have to deal with at least once or twice in their life.

Vaginal odor can be due to a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases.

If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area. A fishy odor down there, in particular, is caused by bacterial vaginosis.

No matter what the reason, vaginal odor can be very embarrassing. There are many natural remedies to help treat vaginal odor.

The following techniques may help you naturally eliminate unusual vaginal odors:

1. Practice good hygiene
Clean the outside of your vagina regularly with a washcloth and mild soap. Loofahs may cause small tears and expose the area to possible infection. Cleansing will wash away dead skin, sweat, and dirt. Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH. Bar soaps may be more gentle than body wash.

2. Use only exterior deodorizing products
If you want to use any sprays or perfumes, only use them on the outside of your vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.

3. Change your underwear
If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels.

4. Consider a pH product
Over-the-counter (OTC) products may be helpful for restoring your vagina’s natural pH. If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product or look for a stronger prescription alternative.

5. Try essential oils
This treatment has very little medical research to support it, but anecdotal evidence suggests tea tree oil, a type of essential oil, helps eliminate vaginal odor. This essential oil has natural antimicrobial and antifungal properties, which may help reduce and eliminate bacteria. First, mix a few drops of tea tree oil with water. Then, apply a drop or two to the outside of your vagina. Repeat this for three to five days. If symptoms don’t improve or worsen, discontinue use.

6. Soak in vinegar
Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.

7. Prescription treatments
Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to seek treatment from your doctor.

Source:BurnuppGH|Nabsty Jay

A consequence of sugar consumption can contribute to cancer .

Cancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells.

Insulin is one of the key hormones in regulating this sort of growth.
For this reason, many scientists believe that having constantly elevated insulin levels (a consequence of sugar consumption) can contribute to cancer .

In addition, the metabolic problems associated with sugar consumption are a known driver of inflammation, another potential cause of cancer.

Multiple studies show that people who eat a lot of sugar are at a much higher risk of getting cancer.


Posted By BurnuppGH||Nabsty Jay

Causes Of Gonorrhea

Gonorrhea is an infection caused by the bacterium
Neisseria gonorrhoeae ; it not only affects the reproductive tract, but can also affect the mucus membranes of the mouth, throat, eyes, and rectum.

The infection is transmitted through sexual contact with an infected person involving the penis, vagina, anus, or mouth.

Men do not need to ejaculate to transmit or acquire gonorrhea.

Gonorrhea can also be passed from an infected mother to her baby during delivery.

Although all sexually active individuals are at risk for acquiring gonorrhea, the highest rates of infection occur in teenagers, young adults, and African-Americans.

Masturbation facts: Side effects of masturbation-BurnuppGH

Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic.

Masturbation has positive side effects that you will agree too:

1. Relief through ejaculation
2. Climax for fun and pleasure
3. Induces sleep
4. Relaxes you
5. Eases tension

It is important to be gentle on your genitals to avoid sores and help you get back to normalcy.

There are few negative effects of masturbation, these are:

1. Masturbation lowers sperm count, reduces your chance of conceiving.
2. Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out.
3. If your hands are rough, your genitals will have scratches.
4. Vigourous movements will cause swelling too.
5. Social stigma on the act of masturbation can lower your morale.

Myths on masturbation:

1. You will not grow hairy palms when you masturbate.
2. Nor will you develop acne for masturbation.
3. There is lack of evidence that regular ejaculation will affect your erection.