Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Health benefits of consuming mango includes:
Enhances Skin Health
Mangoes are rich in beta-carotene and Vitamin A. Beta-carotene is a photo-protective agent that helps quench photochemical reactions in the epidermis, which protects the skin from ultraviolet rays. The Vitamin A in mangoes has also been found to reduce oil production in the skin which helps to combat acne and dark spots. Both the beta-carotene and vitamin A help to resurrect dead skin and make radiant and luminous. Eating mangoes as well as smearing some mango pulp on your face and leaving on for about 30 minutes will do wonders for your skin.
Gives a Fairer Skin Tone
A mixture of mango pulp and milk cream, when applied on the face for about 30 minutes, can make the skin fairer and spotless. Mango peels can also be dried in the sun and ground to powder, before being mixed with milk powder and a little water to form a sort of home-made fairness mask to give a fairer skin tone and spotless complexion.
Helps with Diabetes
The fruit is known to control blood sugar levels and normalize insulin levels in the blood. For this reason, diabetics can gain benefits from eating this fruit.
Heart disease
The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
Great for the Hair
Mangoes are rich in vitamin C and help promote collagen production for healthy hair. Also due to the presence of vitamin A (which has scalp conditioning properties) and beta-carotene in mangoes, the fruits help to nourish the hair and treat dandruff. You can mix mango with yoghurt and egg yolk or banana and coconut oil to make a kind of mango conditioner for your hair.
Cures Anemia & Helps in Pregnancy
Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body.
Mangoes are also very beneficial for pregnant woman, since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes. The taste buds during pregnancy usually lose some of their sensitivity, so mangoes will surely prove to be the delight of your day, for more than just its health benefits.
Bone health
Low intakes of vitamin K have been associated with a higher risk for bone fracture . Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.
Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene , found in mangoes, papaya , apricots, broccoli, cantaloupe, pumpkin and carrots.
Aids Digestion
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity . The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.
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