In as much as quite a number of individuals , especially women, have a habit of sitting cross-legged when they are wearing a skirt or a dress or simply out of the habitual behavior.
It is a posture that is associated with feminine posture, which tends to make women look more attractive and sexy.But, sitting cross-legged isn’t as good an idea as you all thought it was.
Sitting in one particular position or rather maintaining one particular position for a very long time can cause a condition called peroneal nerve paralysis or palsy. And much to our surprise, this condition is most likely to be caused by sitting in a cross-legged position.
One of the reasons for this is that when you put one knee over the other, it sends blood from the legs up to the chest, resulting in a larger quantity of blood being pumped out of the heart, which in turn increases your blood pressure.
Another possible explanation is that blood pressure rises because isometric exercise of the leg muscles (exercise when your joints don’t move and muscles don’t change in length) increases the resistance to the blood flow.
That is why crossing your legs at the ankles doesn’t have the same effect as when you cross one leg over the other.
You are liable to have increased back and neck pain if you cross your legs frequently.This will put pressure on the spine and that is likely to lead to back pain and even neck pain later on.
How to break this habit
Here are some suggestions for you to follow if you find that you are keeping legs crossed for too long and too often. Try to avoid it for longer than ten or fifteen minutes.
Every half hour, you should get up and walk around, if working conditions allow for that. Try to get a decent chair which gives you adequate support for your lower back and also make a conscious effort to keep both feet on the floor, with knees and hips as close to ninety degrees as possible.
Source: BurnuppGH-Nabsty Jay
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